What is the Five-Minute Lifestyle?

The five-minute lifestyle is a simple way of thinking of parts of your life into 5 minute increments to reduce stress, improve focus, get more done and create good habits.

Simple. Powerful. Effective.

Free your focus, get more done, increase your energy, reduce stress, while creating good habits in just 5 minutes per day!

5-Minute Breakfast

Healthy, nutritious breakfast recipes that you can make in 5 minutes or less!

5-Minute Exercises

Quick and effective workouts and exercises that you can complete in 5 minutes or less!

5-Minute Meditations

Stay cool, calm and collected in this busy world with these quick meditations.

5-Minute Mood Boosters

Revitalize your mind and mood with these simple, yet thoughtful mood-boosters!

5-Minute Power Naps

Recharge your brain with a quick 5 minute power nap, like reseting your computer!

5-Minute Chores

Get those items checked off your list so you can move on to bigger and better things!